We increase the number of pull-ups

We increase the number of pull-ups.

Good afternoon, dear readers! Today's topic of conversation will go both to sports and useful exercises for the body, and of course everyone dreams of a beautiful figure, but unfortunately our laziness often takes possession of us so much that we put up with our extra pounds. Today we will learn how to learn or increase the number of pull-ups on the bar, both for beginners and experienced athletes. Well, let's start with the overall development and your standard questions.

How does pull-ups affect human health?

During the execution of reusable repetitions of tightening up his own body, a person develops several muscle groups at once, with the result of which he gradually acquires an excellent physical form. A significant advantage of this exercise is that it does not require any special equipment. You can make a crossbar in your own apartment in the doorway and perform pull-ups on the crossbar, or go out to the courtyard at the playground, and use children's jungle as a gym.This will be quite enough for 20 minute exercises only 3 times a week. For those who want to boast a beautiful muscular body and bring their muscles to the right tone, a set of exercises on this basis will be a great solution.

The guy pulls up on the bar

Exercises related to pulling up your body in various ways form the basis for the work of the world's athletes. In professional sports, it is very important to have stamina, strength, but at the same time be flexible and agile in order to reduce the possibility of injury to zero. It is these qualities that help develop strength, and to achieve the desired result, performing these exercises will be much faster than training in any other scheme. The fact is that at the time of the exercises, all the muscles of the upper body are involved in the work, therefore, by giving the body only one exercise, many of the body sections are also put in order.

Many people are still scared by the thought of doing these exercises, and it’s not a matter of getting to the physical mastery of this technique, you shouldn’t be so disappointed. Of course, like any other type of physical activity, for the first time doing pull-ups is quite difficult.Not everyone can immediately do 10-20 repetitions in a row, but if you master the correct implementation of this exercise, very soon it will become much easier and the number of repetitions will increase.

In addition, the development of technology will undoubtedly raise self-esteem. Of course, not trained people, not having sufficient skills, going to the sports equipment, get tired quickly, and can not confidently perform a significant number of approaches. By their actions, at best, they will cause only a condescending smile among athletes and sports enthusiasts, the situation will be completely different after mastering the correct technique. There is no doubt that the execution of a large number of repetitions in a row in the gym will surely attract the attention of all the trainees, and will cause respect even among regular visitors of different sports sections.

Even if you are not a fanatical visitor to the gyms, and from time to time you perform a series of exercises to keep fit at home, you should definitely include pull-ups in your usual list of exercises. If you figure out what muscles are pulling up, you can find outthat during training, all the muscles of the upper body are well worked out, which we use daily in our daily activities (for example, snow cleansing). It also helps to reduce body fat and increase muscle mass, in the stabilizing muscles will increase strength, ligaments and tendons of the shoulder girdle will become stronger and be able to withstand a greater load. All these factors will help in life to avoid any serious injuries, as the prepared muscles are much more confident withstand physical pressure from.

How to increase the number of pull-ups video - tips

Know the measure!

Do not practice classes in pursuit of an increase every day. Doing enough several times a week, always giving your muscles a break for a few days. The fact is that any load on the muscle tissue leads to microtraumas, which can, over time, of course, develop into more serious injuries (tennis elbow, or muscle pain). Daily workouts can cause too much tension in the muscles, and it is very likely that soon an athlete who is not giving his muscles rest will wait for the symptoms of a hand and wrist disease.Similar problems, by the way, are also pursued by avid gamers, so from time to time you need to rest even from the computer.

Listen to your body

Pay attention to your health after workouts. People who constantly give their body a certain load, after training pull-ups should feel physical fatigue, but not pain. The only exception is for beginners or those who have changed the complex of their exercises and introduced new ways to work with muscles. In these cases, at the initial stage, muscle pain may appear, which will pass in a few sessions. The sensation of muscle pain under other circumstances can provoke some diseases. With such symptoms, it is recommended to arrange a longer period between workouts.

pull-up wide grip

Partner with your partner

Exercises to tighten your body are useful not only for men, but also for women. This work on yourself will give excellent results to those who want to lose weight, and at the same time it will help strengthen muscle tissue. Due to this effect of these exercises on the body, the probability of injury will be reduced to a minimum, even at a good age, the appearance of the body will cause excitement of others.Moreover, improving your body in this way, you can not be afraid that you will turn into a clone of Schwarzenegger. To tighten a figure and bring muscles back to normal - that’s the primary task, and if you want to find a tempting body relief, you will have to train more seriously.

pull-up wide grip

Start small

Replacing pull-ups with other exercises (for example, doing pull down on the simulator) is not worth it, there will be much less benefit. When performing tightening up your own body, the muscles of the upper half of the body are developed much more efficiently, as a result of which the strength and muscle mass increase better and faster. In addition, by exercising through the simulator, fewer muscles are activated, and the amplitude of movements decreases. Training, which uses the movement of a specific projectile, instead of the weight of his own body, can be applied at the initial stage of work on himself, if the future athlete cannot pull himself up on the crossbar one time. Such exercises will help to gain basic strength.

pull-up wide grip

Two ways to do the exercises

They can be performed in two ways: reverse and direct grip.That is, when the palm on the crossbar facing the athlete or in the opposite direction, respectively. Outwardly, both methods look the same, but in fact, it is somewhat easier to carry out the reverse grip. It should be borne in mind that both of these types are aimed at the development of different muscle groups, and are not a variation of each other.

pull-up wide grip

Important: proper breathing and pace

  • Before you start training, you should learn how to breathe correctly. This skill is useful to improve stamina and increase the number of repetitions. Being on the crossbar, when moving down, a deep breath is taken, and pulling the body up, you need to exhale all the air without holding your breath.
  • The pace for the exercise is chosen slow and calm. No jerks allowed. For the next repetition is given a few seconds.

At last

Of course, it is useless to expect every person to have an excellent exercise with lots of repetitions. There are people who at the first attempts show too weak results. This category of future athletes can be advised to start with simpler versions of this exercise, gradually improving their skills.

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  • We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

    We increase the number of pull-ups

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