It's awkward, how! It is clear that the process is natural, and from the point of view of physiology there is nothing shameful in this, but try to get rid of embarrassment - yes, there, try not to burn with shame if publicly released gases from the intestine burst out, with sound and smell! It is impossible to be constantly focused on the processes occurring inside, it is unbelievably difficult to constantly restrain, moreover, while so unpleasant and painful grooves the belly. What to do, how to get rid of flatulence?
First of all, do not succumb to despair, buttry to understand and find the causes of increased gas formation. By the way, is it elevated? This is indeed a natural process, and on average, for women, for example, gases travel about fourteen times a day. Sometimes it passes completely unnoticed, but sometimes, of course, there are embarrassments. But even if this happens more often, and it's hard for you to restrain the gases, this does not mean that you are sick at all. It is possible that you just need to take a closer look at what and how you eat.
So, you noticed that after dinner you oftenpuchit belly. What to do in this case? Look - are not you too leaning on beans, cabbage, sweet corn? And in general, all vegetables and fruits significantly increase gas production. Of course, you do not need to refuse them - there will be more harm to the body than good. Cook the legumes correctly: carefully soak them, preferably at night and with a spoonful of other vinegar, and then thoroughly boil. During the meal (it's just the same as eating with it), carefully chew food, do not rush and do not talk - thus you avoid getting into the intestine of air, and gases will be formed much less. With the same purpose, give up carbonated drinks. Coffee, chocolate and even tea can also provoke gas formation, irritating the large intestine, so limit their consumption.
Now you eat right, but you do not careoften puchit belly. What to do next? Take a walk! Yes, right after eating, do not sit down or lie down, but make a little walk or just walk from room to room. This helps the food masses to move in the intestines without stagnating. And in general, the movement is life, including life without flatulence. Sports activities and physical exercises help the body to release hormones that stimulate the activity of the intestine.
If you still lay down, you can literally"Spread out the hands of the clouds," from which groans abdomen. What to do? Stroke your stomach clockwise, twist your imaginary pedals with your feet, repeatedly pull in and relax the muscles of the press. With all this you help your stomach, accelerate gases, improve peristalsis.
We deliberately did not affect before the timedrug topic, so you do not get a false impression that the problem is easiest to solve with medicines. This is advertising has imposed an associative series: "My stomach swelled. What to do? Take Mezim (or Smecta, or some other adsorbent)! " But excessive belief in tablets never leads to good, and you, rather, "podsyadet" on them, than get rid of the problem. Of course, to get rid of discomfort from the bloated belly or to prevent awkward situations associated with communicating with people, even taking ordinary activated charcoal is a justified and acceptable solution. But this, in any case, is not a cure. Suspect your problems with the gastrointestinal tract - be kind enough to see a gastroenterologist, not a pharmacy. This is the surest answer to the question of what to do if the belly constantly groans - advice from a specialist never hurts.
And finally - a recipe for traditional medicine. It is not so simple, but effective. If you have fennel fruits, peppermint leaves and valerian root at hand, this set will be very handy at the moment when your belly groans. What to do with these gifts of nature? In equal proportions crumble (about a tablespoon), pour a glass of boiling water, then let it brew for half an hour.