Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

Almost 4 months ago, Polina Gagarina gave birth to her second child, during the pregnancy with whom she gained 25 kg. But in a fresh beach photo this can not be said! The 30-year-old singer looks very slim, although she admits that she has only 3 more kilos left. What is the secret of such a rapid weight loss?
“I know that everyone has been waiting for this post for a very long time. Sometimes he lacks patience, and even more time. But finally his time has come! Below is a large and detailed text about my weight, nutrition, and how and with the help of what I get into shape - began Polina.

I just want to say that at the moment I haven’t reached my ideal weight, which was before pregnancy. I had to fight with 3 kilograms. They are fundamentally important for me - now I weigh 56, I need my 53.

For this pregnancy, I gained exactly the same amount as for the first - 25 kilograms. I had an agreement with the doctor - not to talk about my weight. She silently weighed me, I closed my eyes, she fixed everything in the map and we dispersed. I entered the maternity hospital with a weight of 78.5.After giving birth, I got on the scales only after a week and a half - 64.5. The weight went away slowly, I was breastfeeding, the hormones that manifest themselves at that time very noticeably, did not let go of my kilograms and held off the excess water. Two weeks after the birth of Mia, I began to speak, so I had to pull myself together.

To my great luck, one of my friends mom advised me @ 1fitchat, which explains everything about food psychology and, in fact, about the food itself in an accessible and motivating language. It looks like this: morning - carbohydrate, preferably porridge so that it can be digested for a long time, day - protein with fiber, evening - protein again.

What is important! Be sure to observe the intervals between meals and do not overeat, there is in one portion as much as it fits in the palm, that is, in small portions. The main principle - do not stay hungry, if you want to eat (that is) - eat chicken or, for example, white yolk.

The main problem I faced was discipline. Cook, take food from home and continue to eat it in time. But over time you get used to everything, and if there is a motivation, you do everything as pretty.I want to be pleased with myself, with my forms, like myself, and therefore like others, extend my health and youth. The main thing is to want to adjust yourself and move towards your goal every day. Of course, in addition to organized nutrition, it is very important to monitor your skin and physical activity!

Here, everyone chooses what he likes - power loads in the gym, close up with fitness - the main thing is that you would do it with pleasure and the result will soon appear in the mirror before you. Remember that it is important to find a comfortable and healthy self-healthy and not emaciated by diets and workouts. ”


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  • Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy

    Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy Polina Gagarina told how she managed to lose weight so quickly after the second pregnancy