Learning to forgive: a psychological device Love yourself

Learning to forgive: a psychological device "Love yourself"

Psychologist Elena Makarenkoin their articlestells us what offense is and teaches us to forgive.

From her previous materials, we learned that only the closest and closest people can hurt the most, and also found out why we need to get rid of this unpleasant feeling and how to do it.

Resentment is a very strong mechanism that destroys our body from the inside, therefore it is necessary to expel it from the body by effective methods.

In her past articles, the psychologist spoke about the techniques of forgiveness "Writing letters to your abuser" and "Empty chair", and today we will get acquainted with another way.

Technique of forgiveness "Love yourself"

Exercise forgiveness takes place in three stages according to the degree of difficulty.

First stageThe easiest and fits all people without exception. Find a quiet place. Take a notebook and a pen. Mentally recalling moments of the past, analyze with what people, starting from early childhood, you are connected by an insult.Who offended you, and who do you think offended you?

Write on paper their names. Try not to argue which of them is more worthy of your highest indulgence, and which of them you will leave to burn in hell of your own conscience.

Write to all. No offense is small and large, each of them equally poisons life. From the first time you may not remember everything, dwell on those who have emerged without difficulty in your memory. Fine. Now keep your list safe by hiding it away.

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  • Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself

    Learning to forgive: a psychological device Love yourself