Already next year, Angelica Varum will be 50 years old. But it seems time has no power over it. The singer is in excellent physical shape and always looks amazing.
Recently, due to numerous requests from fans, she revealed her secret to her youth. The singer is like a young girl and the point here is not at all in plastic!
Fans admire the appearance of Angelica Varum. The singer admits that her slimness is the result of hard work. She plays sports, eats properly and tries to keep to sleep.
Fans are constantly asking about her secrets of slimness, so Angelica decided to tell you how she picked up a training regime and nutrition system.
“Over the past twenty years I have been trying to keep separate food, i.e. Do not mix proteins with carbohydrates.I excluded fried foods, meat and fish broths, marinades, preservatives, sauces, yeast, sugar, any drinks, except for plain, non-carbonated water from my diet.
During the day, I drink from 2.5 to 4 liters of water (I prefer warm water, as it is easier to digest by my body). Every third day, as well as on those days when I have a cold, or in a period of days that are just tense for the body (flights, tours), I exclude protein foods from the diet. This gives me the opportunity to relive stress and recover faster, ”Varum wrote in her microblog.
Angelica admitted that sometimes she indulges herself in the form of desserts, but then she regrets it and realizes that she was not worth indulging her desires. Varum goes in for sports, but without fanaticism and does not devote all his free time to this.
“As for sports, I'm not a big fan of exhausting workouts and hard system graphics. I am engaged exclusively in the hunt. I prefer to run fast. I walk 15-20 kilometers. I love swimming, swimming breaststroke and crawl 2-3km.
Well, and, of course, I do the simplest exercises on the main muscle groups of the arms, abs, back, buttocks and legs.On any of the above muscle groups on the Internet, you can find a huge number of exercises and choose the most suitable for you.
The main thing. in all this business, starting with the nutrition system and ending with sports, this is the motivation. Personally, as a terry pharmacofobu, this way of life has allowed me to get rid of a whole “bunch” of professional diseases, ranging from chronic fatigue, protracted, often recurring colds and ending with allergies that debilitate my body, ”the artist said.