5 simple and healthy pumpkin dishes that will boost your immunity this fall

5 simple and healthy pumpkin dishes that will boost your immunity this fall

There are products whose taste and benefits cannot be written in two lines, they are so good. These include pumpkin - a versatile vegetable that is worth to love anyone who loves to eat and wants to improve their health.

Pumpkin consists of 90% of water, but it also contains many vitamins, amino acids, proteins, carbohydrates.

Pumpkin is able to speed up the process of assimilation of food and normalize metabolism. Also, this vegetable prevents the body from accumulating fat cells, so it is often included in the diet of those who want to regulate weight. And low-calorie pumpkin: only 26 kcal per 100 g

Pumpkin is recommended for those who want to improve the work of the gastrointestinal tract. It is also used for constipation, atherosclerosis, diabetes and gallstone disease.

Due to the high content of potassium, the use of this vegetable normalizes the work of the cardiovascular system and reduces the risks of hypertension.

I am glad that the pumpkin is universal and you can cook a lot of healthy dishes from it: from casseroles and desserts to stews and bread. We have prepared 5 recipes for those who want to eat delicious.

1. Pumpkin Salad

Ingredients

  • 150 g pumpkin;
  • 1 bundle rucola;
  • 30 g of nuts;
  • 30 grams of cottage cheese;
  • ½ lemon juice;
  • 0.5 tsp. honey;
  • 2 tsp. soy sauce;
  • salt, pepper (to taste).

Cooking

Bake the pumpkin in the oven or on the grill until soft. Cut it into cubes. Put the vegetable, chopped arugula, cottage cheese and walnuts chopped in a blender into a bowl. Prepare a lemon juice, honey and soy sauce dressing. Add to prepared ingredients and mix. You can add olive oil instead of dressing.

2. Pumpkin Pancakes

Ingredients

  • 100 g of baked pumpkin;
  • 1 banana;
  • 50 ml of kefir (or yogurt);
  • 10 g oat bran;
  • 20 g of oatmeal;
  • 7 g of flax flour;
  • 0.5 tsp psillum;
  • 0.5 tsp baking powder;
  • 1 of chips. cinnamon;
  • sweetener.

Cooking

Whisk all the ingredients in a blender. Put in the fridge for 15 minutes. Next, cook in a pan with a non-stick coating and a minimum of oil on both sides. If there is no psillum, then add 10 grams of oatmeal.

3Pumpkin Smoothie

Ingredients

  • 400 g pumpkin;
  • 150-200 ml of water;
  • 1-2 tbsp. l honey

Cooking

Whisk all the ingredients in a blender. Pour the mixture into a glass, you can sprinkle with sesame. If you want to make the drink even more useful, grind in a coffee grinder 2-3 tbsp. l flaxseeds and add to it.

4. Pumpkin Cream Soup

Ingredients

  • 1 small pumpkin;
  • 1 carrot;
  • 2 tooth. garlic;
  • 2 tomatoes;
  • salt, pepper and spices to taste.

Cooking

Cut the pumpkin, carrots and tomatoes into large cubes. Put the vegetables in a deep frying pan with heated sunflower oil. Add the garlic. Lightly fry and then pour in some boiling water so that it does not completely cover the vegetables. Simmer the vegetables for 20 minutes over medium heat. Do not forget to salt and pepper. When the pumpkin and carrots are soft, turn off the heat and allow to cool slightly. Then beat the vegetables until the state of the soup.

5. Lenten pumpkin porridge with dried fruit

Ingredients

  • 250 g of brown rice;
  • 2 tbsp. l honey;
  • 300 g pumpkin;
  • 1 handful of dried fruit.

Cooking

Pumpkin pulp cut into cubes. Then extinguish it in a little water. Add rice to the pumpkin (you need to soak it for 20 minutes), pour in water so that it completely covers the grits. When rice is ready, add dried and sliced ​​dried fruits. Cook a few more minutes.When the porridge is ready, add honey, mix and let it brew.

As you can see, pumpkin is a versatile vegetable. From it you can cook a lot of everything. Did you like the recipes? Keep yourself!

5 simple and healthy pumpkin dishes that will boost your immunity this fall images, pictures

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  • 5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall

    5 simple and healthy pumpkin dishes that will boost your immunity this fall