10 ways to effectively whiten your teeth at home

10 ways to effectively whiten your teeth at home

Smooth and strong teeth are the pride of every person. Through snow-white and warm smiles, we make new acquaintances, have each other to communicate, we become more confident and brighter. Thanks to this openness, the picture of life itself is changing: we become more successful, we achieve our goals, both in terms of career and personal life, we gain our own happiness. And so that luck does not run away from us, it is necessary to monitor the health of their teeth. Timely contact a dentist, prevent or treat the diseases that have arisen, maintain natural whiteness and so on. But as a rule, due to lack of money, most of us stop only on the treatment of caries, the dream of a brilliant and beautiful smile fade into the background. But you should not despair because of this, because we have prepared an interesting article for you, which will tell you about 10 ways to effectively whiten your teeth at home using proven folk remedies quickly and without harm to enamel.All of them are safe, do not adversely affect your sensitive enamel, on the contrary, gradually lighten it and give a well-groomed appearance, will not cause any discomfort. Want to know more, stay with us.

The basic rules of teeth whitening

Is the question of white teeth painful for you? You have tried many ways to whiten at home, but the result did not hit you? Then let's deal with this responsible process together, but first let's get acquainted with the basic rules of self-clarification without harm:

  1. If you decide on a desperate step to eliminate the problem of yellowness of the teeth on your own, then visit the dentist before the procedure. Taking any action with a caries that progresses in the mouth or gum disease is an unwise approach.
  2. It is important to know that your chosen folk remedies for lightening should in no way affect the mucous membrane of the mouth, gums and tongue. It can hurt, causing burns and damage to a different plan.
  3. Be attentive to how you lighten your teeth and how often. After all, from a great desire to get a snow-white smile in the shortest possible time, you can really overdo it and harm yourself.In addition, it is impractical to simultaneously apply several folk remedies to improve and accelerate the effect of whitening. Everything has its time, as they say.
  4. Your trust is directed to pharmaceuticals, then consult your dentist or pharmacist before buying. Weigh the pros and cons, and only then reveal the wallet. Otherwise, in vain the money spent will not bring you either peace of mind, or a visible result.
  5. Resorting to special bleaching pastes, you should carefully study the instructions for their use. As a rule, such means to lighten teeth are used no more than once a week. In the irresistible race for the snow-white smile, you should not forget about the use of firming or restoring pastes.
  6. After a successful procedure, you need to always be on a dazzling color check. It is advisable to refuse to smoke, because the smoke of cigarettes specifically eats into the enamel and is reluctant to withdraw. Strong black tea, coffee and various food colors will also negatively affect the whiteness of your teeth.
  7. Remember that once lightening your enamel, you should keep an eye on its appearance all the time. The snow-white effect will fade away with time if you don’t put your hand on it.

How to whiten your teeth with soda

If you do not know how to whiten your teeth at home without harming your own health, then consider the time-tested option with soda. In the people, this tool has been used for a long time, so people know firsthand about the positive qualities of this substance - it is the ability to return the snow-white color of the smile and the strengthening of enamel. Of course, as in all the procedures for clarification, along with the advantages, there are also disadvantages. In this case, it is an opportunity to face the sensitivity of your teeth, if you too often resort to this method of cleaning from yellow bloom. Soda in its composition refers to abrasive substances, respectively, with careless application to damage the enamel surface, forming small cracks and scratches. To avoid such problems, soda should be added to the paste to soften its properties during physical exposure. In a container, mix a small amount of soda with a paste and apply for its intended purpose, only very gently and gently. The positive side of this process is that if the mixture gets into the mouth or stomach, no negative consequences will be caused, be calm.

To effect all your expectations, you should mix soda with hydrogen peroxide, fine salt and lemon juice. Mix all the ingredients in equal quantities and dilute slightly with water, stirring, to give consistency. After that, a lot should be applied to the brush and carefully walk on the yellow surface of the teeth. Leave on for 15 minutes and then rinse your mouth with water or peroxide solution. Do not eat sour food for an hour. Apply this procedure should not be more than once a month.

How to whiten teeth with activated carbon

To achieve the desired result of teeth whitening on your own, we recommend to consider the method using activated carbon. Surely, some of you will now think that it is simply unrealistic to put things in your mouth with the help of this black substance. But no, you are mistaken, because even our ancestors resorted to this method of cleaning and without the currently popular dental paste. In those old times, it was replaced by ordinary wood ash, which was mixed with a small amount of water and, immediately after thorough mixing, hygiene procedures were performed, as well as the prevention of all diseases of the oral cavity.Keeping up with modernity, man began to use activated charcoal instead of wood ash in order to achieve the desired miraculous result. If you want to return to your yellowed teeth the natural whiteness and freshness of breath, then use our following tips:

  1. One tablet of activated carbon should be crushed to a powder. Then gently apply it to your brush and carefully clean the entire surface of the teeth with this folk remedy. After that, thoroughly rinse your mouth with water. If you have no acute sensitivity, you can write this method of whitening in yourself in a notebook, so as not to forget and return to it twice a week to be effective and maintain a noticeable lightening. But it is worth remembering that for those who have strong enamel, you can leave activated powder in your mouth for 10 minutes, otherwise, no more for 1 minute.
  2. There is another excellent method of cleaning enamel at home. Its frequent use is harmful, but once in 10 days is considered quite normal. So, be careful: a few tablets of activated carbon should be mixed with a pinch of baking soda, then applied to the brush and proceed to the treatment of teeth.It is necessary to do this especially carefully, since, I repeat, soda belongs to abrasive substances and, if it is not reasonably used, can damage the enamel surface.

How to whiten your teeth with hydrogen peroxide

Surely, many of you, dear friends, have heard that you can lighten your teeth with the help of pharmacy hydrogen peroxide. The method is considered to be quite effective, but dangerous, because with a frequent and unsuccessful approach, your enamel will become porous and lose its natural glossy appearance. Before starting the procedure at home, you should consult with your personal dentist, and only then proceed to a balanced action. So, to visibly lighten the yellowed enamel, you will need:

  1. In a quarter cup of water, add 20 drops of hydrogen peroxide, mix. Then rinse the mouth with this solution, and at the very end - with clean water.
  2. The second way is that you do not have to rinse the cavity. It is necessary to take a cotton pad or just a small piece of cotton wool, wet it with hydrogen peroxide and wipe all healthy teeth. After that, it is recommended to clean the enamel surface with a brush, but without using a paste.At the end, rinse your mouth with water.

When resorting to the latter method, one should be extremely careful, since the ingestion of pure hydrogen peroxide on the mucous membrane of the mouth can cause a burn. Yes, and the obvious whitening, in fact, comes only after two weeks of daily use, so think about whether it is worth risking the health of your smile in order to refuse the services of a dentist.

How to whiten your teeth with essential oils

If you are wary of many teeth whitening procedures on your own, worrying about the likelihood of damaging the enamel, then the method using essential oils will suit you. Of course, the result will not be as fast as many people would like, but reliable and soft. To lighten the effect you like, take as the material for tea tree oil, grapefruit, lemon or orange. If you stop at one of these products, you will not only whiten your yellowed teeth over time, but also strengthen the enamel, gums and refresh your breath. So, for example, choosing the essential oil of tea tree, in addition to the above mentioned positive qualities, you will be able to prevent the oral cavity, relieve inflammation and heal the resulting wounds on the gums.For the process of cleaning the enamel from darkening at home, you will need to sprinkle a few drops of oil on the wet brush and process thoroughly, but carefully, all problem areas. Leave on for 15 minutes and rinse with water. This procedure should be repeated every two weeks.

In addition to rubbing into the teeth of essential oils, you can stop at the usual rinsing of the mouth. This method will also have an unsurpassed effect. So, three drops of any essential oil will be enough for you for a glass of warm water. It is advisable to perform this medical rinse procedure at night.

How to whiten teeth with iodine

If you do not know how to whiten your teeth in the house easily and simply, you can try the option with medical iodine. Of course, if you have no contraindications for it, there is no caries, dentures, crowns, fillings and hypersensitivity. Before you start cleaning enamel, drop a drop of iodine on the brush with the paste. Then treat the surface with yellowness gently, but not more than 5 minutes, otherwise iodine will penetrate deep into the dentine and lead to destruction. After the set time, rinse the mouth with water.

You can also perform the procedure with a cotton swab moistened with water first and then with iodine.Quickly and diligently clean all teeth, both from the inside and from the outside. After five minutes, lightly wet the brush, soak in the soda and gently treat the surface. After that, rinse with water. Repeat the process of clarification is necessary for two days with soda, but without the use of iodine.

In case you doubt whether this method of whitening is right for you, it is better to initially consult with a dentist who will give an objective assessment of the condition of your teeth and the oral cavity as a whole.

How to whiten your teeth with apple cider vinegar

You are embarrassed about your yellowed teeth while smiling and communicating with people, then it’s time to solve this problem with apple vinegar at home. He is able to return your dark enamel natural shine and snow-white attractiveness, if properly used. Before the procedure, you will need to dilute the vinegar with water in a ratio of 1:10, (1 tablespoon of apple cider vinegar and 10 tablespoons of water), and then add one more teaspoon of salt. Thoroughly mix the resulting solution and after direct cleaning of the enamel paste, rinse your mouth for 1 - 2 minutes with such a miracle cure, and then with ordinary warm water.This should be done no more than once a week, but throughout one month, so that the result becomes obvious to you. Or dilute in a glass of water 0.5 tsp. the same vinegar and before every morning brush your mouth for a few minutes. And so on until the solution ends completely. By the way, you can store it in the refrigerator without problems, to be used for daily use. And do not worry that frequent use can somehow harm you, apple cider vinegar contains many beneficial substances that are naturally bleaching in nature. In addition, if you give your preference to just such a folk remedy, you will be able to timely destroy the pathogenic bacteria in the oral cavity, which lead to the development of caries.

Along with huge advantages, there are also disadvantages. This method of clarification is harmful and dangerous in the opinion of dentists by the fact that, with frequent use, the acid of vinegar will begin to thin and corrode the enamel, which will further lead to increased sensitivity and loss of teeth. Therefore, before taking the risk, trust the doctor.

How to whiten your teeth with coconut oil

Coconut oil is also generally recognized by the people. It perfectly removes the yellowness of the teeth at home and kills harmful bacteria through the content of lauric acid. To achieve the desired effect, you will need to apply oil to the surface of darkened enamel and rub for 15 minutes daily once a day. After this, spit out the remains of the used coconut oil and rinse with water. This method is quite safe for the oral mucosa. Neither burns, nor damage to you will not succeed, on the contrary, your gums will get stronger and become healthy. Before the morning or evening cleaning, perform this procedure and then after a while you will notice significant changes for the better.

How to whiten your teeth shell walnut

In order for your teeth to re-acquire a snow-white and attractive look, it is not necessary to go to the dentist, because such services are not so cheap for most people. As a way out of the situation, one can consider walnut shells. It will allow not only to remove the yellowness, but also to destroy the stone.To do this, you need to take 40 grams of ripe nutshell, pour a glass of water and boil them on low heat for 20 minutes. After cooling, soak the brush in this tincture for 10 minutes, and then brush your teeth 3 times a day. The duration of the course for each individual, it is necessary to look at the general condition of the color of enamel, which you must fully satisfy.

How to whiten your teeth with a special pencil

Many of you, dear friends, for certain, heard that the yellowed enamel can be perfectly bleached at home and with a special pharmacy pencil containing gel. Yes, for some, this option of cleaning enamel will seem cool and fast, because you only need to rinse your mouth thoroughly after eating, wipe all your teeth dry with a napkin, then apply gel to the surface, wait a while (from 1 to 10 minutes) with your mouth open, and then rinse with water or as recommended by the manufacturer. The course, as a rule, will be about two weeks of daily two times use. The result, of course, will not be achieved from the very first use of the pencil. It is necessary to act in a complex way: to eat right, give up bad habits, constantly monitor oral hygiene and resort to the services of a specialist.But be that as it may, and along with the pros, there will be disadvantages: increased tooth sensitivity and enamel destruction. Draw your own conclusions, do you need such a risk, and we turn to reliable folk remedies.

How to whiten teeth with vegetables and fruits

You can put in order the appearance of your teeth with the help of some fruits and vegetables. The most common of these in this area are:

  1. Strawberry.In order for this aromatic berry to bring you good, you need to knead it with a fork, apply it to the brush and carefully clean each tooth. After that, rinse your mouth with water and re-treat the enamel, but with a paste to remove the large amount of glucose and acid contained in strawberries from the surface, otherwise these components will harm you. Repeat the procedure preferably twice a month.
  2. Lemon.To effectively remove yellow bloom from your teeth, you can use a lemon zest. Buy this type of citrus in the store and cut off the skin. Then wipe the enamel surface thoroughly with the white side of the skin. Do this every day until you are completely satisfied with the result.By the way, the fruit juice itself can be involved in the cleaning process. Put a few drops of it into a glass of warm water and rinse the mouth cavity in the morning or in the evening as you see fit. As is known, lemon contains a lot of organic acids, pectin and vitamin C, and so they react with dental plaque, completely eliminate it and create a temporary barrier to the resumption of bacterial aggression.
  3. Eggplant.If you are not a supporter of dental whitening of enamel, then at home you can apply the method with eggplant. You will need the ash from this vegetable, which will serve as a kind of paste for cleaning yellow bloom. For cooking, you need to rinse the eggplants (1 kg) and cut them into thin slices, then pour them with water and leave for three days. Every day, try to replace the old water with a new one, and after the allotted time it’s recommended to salt the chopped and soaked vegetable by soaking it in salt water for 10 days. When you pickle the pickle, rinse the eggplants thoroughly with clean running water, and then squeeze them out and thread them on a string to dry.Having obtained the necessary material for the future paste, you will need to set it on fire and collect the remaining ash. It is desirable to store the powder in a dry place, applying as intended in the morning and evening before the main cleaning process. The course of clarification for each individual.
  4. Banana peel.Peel a ripe banana peel off, tear off a small piece and rub carefully the yellowed enamel on the white side for about three minutes. After the procedure it is necessary to rinse the mouth with warm water. The frequency of this method is 2 times a week.
  5. Orange peel and bay leaf.Take the orange peel and wipe all your teeth for about 2 minutes with the light side. The acid contained in this citrus will destroy the accumulated bacteria on the enamel surface, causing plaque and stone. To consolidate the effect and to remove stains on the enamel, you will need to use bay leaf powder. Apply it on the teeth, leave to affect for 5 minutes, and then rinse the mouth with warm water.

Products that prevent darkening of the teeth

If you managed to achieve a positive result at home, your teeth acquired a natural well-groomed look, do not take in head to relax completely.After all, the white color of enamel is a great work that requires the daily investment of your efforts. It is important not only to choose the most optimal cleaning option from yellow bloom and stone, but also to properly optimize your diet. Indeed, one of the factors darkening the surface of the teeth is not a suitable menu. In order not to harm oneself after the triumphant achievement of the goal, one should understand which products are useful in this case and which ones threaten with troubles.

Products that restore and strengthen enamel:

  • bananas;
  • juices without dyes;
  • nuts;
  • potatoes, cabbage, asparagus;
  • fish and other seafood;
  • chicken fillet;
  • egg white;
  • rice, barley;
  • mushrooms;
  • dairy and fermented milk products.

Products with consequences:

  • strong black tea and coffee;
  • bitter chocolate;
  • cocoa;
  • food colorings;
  • carrots, beets;
  • dark berries;
  • pronounced spices;
  • motley fruits.

Quite often, people cannot cope with themselves and are not able to forever abandon products and habits harmful to tooth enamel. Therefore, in order not to injure yourself, it is recommended to exclude this menu for at least a couple of days after a noticeable whitening result.Well, for those who are ready to make many sacrifices for the sake of beauty, the first list of usefulness should be a priority in life.

If you still doubt the methods we provide for lightening enamel at home, then watch our video and find out how to cope with this problem in the TV show “Everything will be good.”

At last

That’s where our article has come to an end, which told you how to quickly and easily whiten teeth in your home without harming the tooth enamel. We hope that you will finally find for yourself the most optimal variant of enamel lightening, bring it in order, without leaving home and not spending money on expensive procedures in dentistry. In addition, through folk remedies, you strengthen the gums and teeth, destroy harmful bacteria that cause darkening of the enamel, the development of caries, stone and stale breath. You will be calm for the safety of a method tested on your own health and beauty.

Related news

  • Mamelodi Sundowns Andile Jali faces expulsion over drinking problem
  • The dirty business: why you need to sort the garbage and how to do it correctly
  • Winter walk with babies: 4 important rules
  • Cleaning in the children'
  • Mikhail Boyarsky confirmed the second pregnancy of Lisa
  • 10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home

    10 ways to effectively whiten your teeth at home