What is not written on the labels: what you need to know about the 10 "harmful" food additives. How often do you take melted cheese, butter, soda or cookies from a shelf and start reading the label before putting the item in the basket?
It is possible that this is always the case. But how much useful information do you extract from these letters and numbers? In order to formally meet the requirements of various authorities, simple-looking products speak to us in an encrypted language, which confuses customers.
Anyone who lives in the city and aims to eat in these conditions only healthy and natural food, it is high time to accept the fact that the industry expels all living things from the raw materials and makes up for the losses with acidulants, stabilizers, emulsifiers, preservatives, and the sausage turns into a Petri dish . It remains only to arm yourself with information and know that you put it in your mouth.
We collected the top ten most common nutritional supplements and tried to tell about them impartially.
The most famous and the most ambiguous additive, hiding behind the marking E621. Glutamate enhances the taste and gives it a new shade, called umami.Stable connection with potato chips, burgers, doshirak, spice mixtures and other canned food, junk food and undesirable products so spoiled the image of sodium glutamate that people call it nothing less than a "silent killer." He allegedly destroys the brain, impairs vision, causes allergies and drug addiction - after a meeting with glutamate, normal food for a person ceases to exist.
Of these, only confirmed allergies. Other side effects are added to it, such as stimulation of the central nervous system, decrease in hemoglobin level with regular use, irritation of the oral mucosa and cracks in the lips. However, there is no question of any mass genocide - the negative effects concern only those who are sensitive to the additive as such. The rest for their health and life can not be afraid.
Found in soft drinks, spices, bakery products. Of course, it is found in fast food: McDonald’s last winter in Australia launched the secret Big Mac sauce — a 50 ml bottle, where high fructose corn syrup is located next to mustard, vinegar, onions and spices.
In the food industry, it is widely used as a thickener and sweetener of dishes, and, moreover, it is completely natural, because fructose is a natural sugar, it is simply cheaper than usual, while chemically it is almost identical. If syrup is added to the product, it will look fresh, tender and will not dry for a long time.
As far as harm is concerned, scientists are still unable to reinforce fears for people's health with exact facts, and therefore fructose sugar should not be abused, as well as habitual. But if your prejudices take over, then give up what is listed at the beginning.
Vegans and vegetarians have found reliable consolation in soy, although scientists do not express unequivocally on all aspects. Yes, in terms of protein content, it is comparable to meat and fish, it reduces cholesterol and promotes weight loss. On the other hand, the specific enzyme contained in soy inhibits the activity of proteins and enzymes that help them absorb them. Soy also disrupts the development of the endocrine system in children and adversely affects the body during pregnancy.
But what is the word we put into the subtitle? Isoflavones are substances structurally similar to the female hormone estrogen.If there is a cancer in the body, estrogen stimulates its growth, but soy isoflavones can prevent this by taking the place of estrogens. However, doctors categorically do not recommend taking soy isoflavones in their pure form as a dietary supplement, if there is no absolute certainty that there are no tumors, and this is not yet capable of medical diagnostics.
This kind of vegetable oil is obtained from the soft part of the oil palm fruit. Statistics of the World Wildlife Fund states that 50% of all packaged products contain palm oil. Palm fruit oil is one of the champions in vitamin E content, which makes it a prophylactic agent for cancer control, as well as vitamin A. The main harm of palm oil is that it contains a significant percentage of saturated fat. The oil undergoes the process of hydrogenation, when solid, in fact fat is obtained from the liquid state.
There is no single opinion again: due to saturated fat, oil creates heart problems, but the presence of vitamins A and E should make the oil useful for the prevention of cancer.But more often you come across just the opposite. They are justified by the fact that, along with edible red palm oil, there is technical oil. It is extremely harmful, but its low price pushes its use in the production of ice cream, cookies and cheese.
Gluten, or gluten, is a complex protein found in cereals. It is thanks to him that the dough becomes elastic, and the pastry becomes tasty. But you can find it not only in cereals and baked goods, but also in yogurt, ice cream and other dairy products, to which gluten gives viscosity. In sausages, sausages and alcohol, he is also present.
But to give up gluten is really worth only those who suffer from celiac disease, when the body does not take this protein and in an attempt to get rid of it causes collateral damage to itself. This results in diabetes, lack of weight, suppressed states. The number of such people is 1% of the total population of the planet. Whether gluten is a source of evil for the remaining 99% is unknown, and there is a suspicion that a gluten-free diet is just a fashionable fad.
This artificial sweetener is 200 times sweeter than sugar.Aspartame is included in diet soda, sugar-free chewing gums, yoghurts, sweets and other sweet foods. Aspartame has brought on itself the rays of anger for methanol - an acid, which is the product of the breakdown of aspartame in the body and is supposedly carcinogenic. The company of cancer is depression, headache, allergies - this sweetener is supposedly to blame for all this.
Whether fortunately, or unfortunately, even scientists cannot argue these accusations. Recent studies say more about the absence of any harm whatsoever, but still it’s not worth absorbing it in buckets.
The white powder of sodium nitrite is assigned the role of a preservative, which preserves the eye-pleasing appearance of the product longer. Sodium nitrite can be found in the composition of meat and fish products, sausage, sausages, smoked meats and ham, whose bright red color is the merit of the preservative.
Studies have revealed that the reaction of sodium nitrite with amino acids when they are heated increases the potential possibility of cancer when using products that have undergone heat treatment in the presence of sodium nitrite.Also found a link between the use of such products and intestinal cancer and between the frequent use of meat with nitrite and severe respiratory diseases.
Another supplement, the number of misinterpretations around which goes against both scientific data and household experiences. Phosphoric acid is included in the composition of carbonated drinks for their acidification, and its derivatives are found in sausages and processed cheeses. Once in the stomach, it increases the acid-base balance in the body towards acidity, and, to compensate for it, the body displaces calcium from bones and teeth. The result is caries and tingling in the stomach. At least that's what they say.
But here's the ill luck: the stomach acid is much stronger than the orthophosphoric acid, but for some reason we still haven’t digested ourselves. Coca-cola is far from pure acid, as demonstrated by experiments. Put a human tooth or piece of meat in a tank with pure acid and soda for a couple of days, and the difference will be enormous - there is not enough acid in soda to inflict damage on the bone and meat structure that young children like to frighten.
They themselves are not additives, but may be part of such. To include these notorious organisms in our list allows the scale of hysteria in society, too worried that evil scientists go against the laws of nature and cynically distorted over their favorite natural products. In the meantime, evidence of their fatal impact on the human body as it was not, and no, and the unrest stems only from the reluctance to understand the definitions.
Food "tinted" always. But over time, safe natural dyes are replaced by artificial organic compounds that are not found in nature. Studies have shown that there is no benefit in them, and there is enough harm for both children and adults: excitability, decrease in concentration, mood swings, dysbacteriosis, allergy, absent-mindedness.
- Spam, flood, etc. will be deleted! - All messages described as advertisements will be deleted, and users involved in such activities will be sent to the ban without warning!